TODAY

Current state

Fitness, fatigue and recovery evidence for today’s decision.

Checking source

LIVE FTP — Intervals.icu · awaiting observation

LIVE WEIGHT — Intervals.icu Wellness · awaiting observation

TARGET WEIGHT PLAN 82 kg Training plan context · not observed

CURRENT W/KG — Calculated only from live FTP + live weight

COACH CALL

—

Waiting for supported live evidence.

—

No recovery data

Fitness — CTL · observed Awaiting observation

Fatigue — ATL · observed Awaiting observation

Form — TSB · observed Awaiting observation

FTP — watts · observed No benchmark yet

Power / weight — W/kg · observed No benchmark yet

COACHING SNAPSHOT

How to read today’s numbers

Fitness · CTL —

Longer-term training load.

Fatigue · ATL —

Recent seven-day load.

Form · TSB —

Freshness relative to load.

Current alignment Awaiting live load data

Live load will connect the numbers to today’s decision.

RIDES

Recent riding

Execution, load and evidence from completed activities.

RECENT ACTIVITIES

Ride feed

OBSERVED

RECOVERY

Recovery evidence

Supported wellness signals; missing fields remain missing.

TRAINING

Roadmap and next sessions

Intervals.icu calendar is authoritative for scheduled sessions.

Plan window

NEXT BEST ACTION

Review the next planned session

Waiting for calendar evidence.

COACH WRITE-BACK · v0.9.4

Pending Coach Change

Auto-safe reductions ON

No reduction or recovery change is currently recommended.

CHANGE HISTORY

Coach audit trail

No changes recorded.

CALENDAR

Next sessions

PROGRESSIVE ROADMAP

To Slovenia

PERFORMANCE

Power and durability

Observed trends kept separate from planning context.

PERFORMANCE TRENDS

Fitness, fatigue & form

Fitness Fatigue Form

No observed date range 0 observations

POWER PROFILE

Best explicit efforts

DURABILITY / CLIMBING

Hold power when it counts

—

CENTRAL GOAL · MAY 2027

Slovenia cycling holiday

14 May 2027 · arrive fit, skilled and durable enough to enjoy the riding.

— days to go

READINESS

Trip preparation

ROUTE DEMANDS

Route framework

Route files not yet loaded. Distance, elevation, longest climb and maximum gradient remain blank.

PRIORITY GAPS

What will make the holiday better

Live development priorities from the May 2027 readiness model.

LIVE READINESS

ASK THE COACH

Ask the coach

Ask about readiness, trends, climbing durability or the next session.

Cloud coach connected · live dashboard context.